Mahi Mahi
with Cous Cous Piccata
We saw
Mahi-mahi on sale for the week, and tried to work a meal around it. The cous-cous turned out to be the best part
of the dish.
Ingredients:
Fish:
1 lb Mahi Mahi
Salt1 lb Mahi Mahi
Pepper
Olive Oil
Topping:
2 Roma
tomatoes, dicedGreen Onions – ½ bunch, sliced
2 oz mushrooms, thinly sliced
¼ lemon, juiced
Cous-Cous:
2/3 cup cous cous
Chicken broth (per cous cous cooking instructions)
Salt
2 Teaspoons olive oil
½ cup white wine (we used Kung Fu Girl Reisling)
2 tablespoons capers
Green Onions – ½ bunch, diced
¾ lemon, juiced
1 tablespoon unsalted butter
1/3 cup Feta
Cooking Instructions:
Topping:
Add olive
oil to pan, and sauté thinly sliced mushrooms and green onions (3-4
minutes). Remove from heat. Mix with diced tomatoes and add lemon juice.
Fish:
Cut fish
into individual servings. Lightly brush fish with olive oil. Season with salt
and pepper. Cook fish 3-4 minutes/side
in same pan as fish topping. Keep warm.
Cous-cous:
Cook cous-cous per package instructions. Using the same pan fish was cooked in, add olive oil, white wine, green onions, capers, lemon juice and let simmer until reduced by half. Add butter, let melt. Add sauce and feta cheese to cooked cous-cous.
Cook cous-cous per package instructions. Using the same pan fish was cooked in, add olive oil, white wine, green onions, capers, lemon juice and let simmer until reduced by half. Add butter, let melt. Add sauce and feta cheese to cooked cous-cous.
Cost (bought from Central Market):
Mahi-Mahi: $12.71
Green
Onions: $0.69Mahi-Mahi: $12.71
Mushrooms: $0.63
Roma Tomatoes: $0.94
Lemon: $0.33
White wine: $12/bottle
All other ingredients we had on hand, approx $4.00
Total: $31.30
Per Meal: $7.83
Leftovers:
We ate about half for dinner, and had the remaining for lunch the next day. It reheated well one day later.
We ate about half for dinner, and had the remaining for lunch the next day. It reheated well one day later.
Changes:
We intended
to include dill with the fish topping, and chopped Italian parsley with the
cous-cous piccata.
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